Preventing Golf Injuries

With the fantastic weather we saw this long weekend, especially on BC Family Day Monday, a lot of our clients are now looking forward to the Spring to tee off their Golf Season.

This week’s blog post is a YouTube video presented by Amy Fahlman of the Canadian Physiotherapy Association. Amy walks us through some exercises we can all learn including the Hip Hinge and the Upper Back Rotation, as well as some other simple tips we can all use to help us enjoy the game of golf.