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At Expert Physio, we are constantly learning. Here are some excellent resources we found for you! As always, don’t hesitate to contact us if you have any questions about these blogs.

From Pain to Performance: How Physiotherapy Addresses Ankle Sprains

Ankle sprains are among the most common injuries, affecting athletes, active individuals, and even those who experience a simple misstep. While some mild sprains heal with rest, moderate to severe sprains require structured rehabilitation to ensure proper healing and...

Stronger Mobility and Better Health: The Benefits of Physiotherapy for Seniors

As we age, maintaining mobility, strength, and balance becomes essential for an independent and active lifestyle. Many seniors experience age-related changes that affect movement, flexibility, and coordination, increasing the risk of falls, joint pain, and reduced...

From Surgery to Strength: Physiotherapy for Post-Surgical Rehabilitation

Surgery is often just the first step in the healing process—what comes next is equally important. Post-surgical rehabilitation plays a crucial role in ensuring a smooth, effective recovery, helping people regain mobility, reduce pain, and prevent complications. In...