Burnaby Hand Therapy

On May 12, 2020


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Your hands are constantly on the go. Every day activities, such as
preparing a meal, woodworking, carrying grocery bags, or using your
computer, can damage your hands over time. Joint protection
techniques can help reduce pain, stress, and inflammation of your
joints. These techniques can also help prevent further deformities and
increase your independence in daily activities. There are many easy
and inexpensive ways to protect your hands. Here are a few tips to
keep your hands healthy.


  • If you have pain during an activity, stop the activity. Pain is one of the
    best ways your body has of letting you know that you are causing
    tissue damage. So listen to and respect your pain.
  • Protect the small joints of your hands and avoid carrying several
    plastic grocery bags at once to save time. Use paper bags, carry
    them one at a time, and hold them at the bottom instead of using
    the handles.
  • If writing is painful, try using a thick, rubber grip pen with a gel tip or
    roller ball to decrease the amount of pressure used.
  • Remember to stretch and take rest breaks every 15 minutes during
    repetitive or prolonged activities such as needlework, painting,
    sewing, knitting, hammering, and filing.
  • Figure out which activities aggravate your symptoms & avoid or
    modify them; don’t be afraid to ask others for help.
  • Use pump shampoos and toothpaste-use the palm of your hand to
    pump instead of squeezing the container.


  • Don’t tear mail open-use a letter opener to open the mail.
  • Use utility scissors in the kitchen-do not rip open bags.
  • Always use the right tool for the job – use pliers for tight pinch and
    small hammer for pounding.
  • Use staple remover instead of your fingers and thumb.
  • Get rid of your manual can opener – go electric! Manual can openers
    place excessive strain on your joints.
  • Instead of holding open books or magazines with one hand – use a
    book stand or holder to bring the book to eye level and a book clip or
    “chip” clip to avoid prolonged gripping.


  • Use devices to hold object so you don’t have to, e.g. a vice, a cutting
    board with picks to hold food, etc.
  • Use foam to enlarge small diameter objects such as paring knives,
    cutlery, toothbrushes, paintbrushes, pens and pencils.
  • Purchase lightweight kitchen, gardening, and workshop tools with
    built-up handles.
  • Use a non-slip jar opener – opening jars places undue stress on
    your joints.
  • If you have pain using keys to open doors, consider adding a key
    extender to your keys.
  • If you have difficulty opening doorknobs or faucets, purchase
    doorknob or water faucet handle extenders.
  • Consider a card holder if you play cards for extended periods of time.
  • Perform a search on the Internet for “adaptive equipment” to see
    what products are available.

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