New Year’s Resolutions? We Can Help

Posted by & filed under Exercise.

The year 2013 is coming to an end.  Many of us are preparing for the holiday season,which usually consists of shopping and eating!  When January comes around,many people dedicate some attention to a list of resolutions.   Like many, your list may look like this:   ‘Exercise’ on a New Year’s Resolution List is a fantastic… Read more »

Summer Is Here – Get Outdoors!

Posted by & filed under Uncategorized.

Now that summer is finally here, it’s time for you to venture outside and enjoy the great weather!  Here in the Lower Mainland, we are blessed with mountains, the ocean and beaches.  It is important to keep active on a regular basis, eat healthy and stay fit.  If you have always wanted to try a… Read more »