Don’t Forget About Your Feet!

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During the summer, many people choose to wear flip flops or sandals to keep cool.Unfortunately, most of these types of shoes offer little to no support for the arch and muscles of the foot. If you have muscle weakness, muscle inflexibility or flat feet, this lack of support can create problems, not only in the… Read more »

Giro di Burnaby 2013

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    We have been Silver Sponsors of the Giro di Burnaby since its inception in 2006. A giro is a street bike race over a short course. It’s an exciting sport to watch! As the dedicated Physiotherapists for this event, we are always looking for problems on the course…but with some trepidation!   This… Read more »

Summer Is Here – Get Outdoors!

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Now that summer is finally here, it’s time for you to venture outside and enjoy the great weather!  Here in the Lower Mainland, we are blessed with mountains, the ocean and beaches.  It is important to keep active on a regular basis, eat healthy and stay fit.  If you have always wanted to try a… Read more »