Shockwave Therapy for Calcific Tendinopathy in Burnaby

On July 18, 2024

Calcific tendinopathy is a painful condition that can significantly impact your quality of life, especially when it affects your ability to perform daily activities. Fortunately, there are effective treatments available that can help alleviate the symptoms and promote healing. Shockwave therapy has shown promising results in managing calcific tendinopathy. This blog post explores the nature of calcific tendinopathy, how shockwave therapy can help, and what to expect during the recovery process.

What is Calcific Tendinopathy?

Calcific tendinopathy is a condition where calcium deposits accumulate within the tendons, most commonly affecting the rotator cuff in the shoulder. This can cause significant pain, stiffness, and reduced range of motion. The exact cause isn’t fully understood, but it is believed to result from chronic loading, repetitive movements, or degenerative changes in the tendon.

Symptoms typically include sharp pain in the affected area, which can worsen at night or with certain movements. Swelling and tenderness around the joint are common, along with a reduced range of motion that can make everyday tasks difficult. Risk factors include age, repetitive overhead movements, metabolic conditions like diabetes, and poor posture.

Assessment usually involves a physical examination and tests to confirm or rule out a variety of diagnoses.  Diagnostic imaging can confirm the presence of calcium deposits and determine their size and location. Understanding calcific tendinopathy is essential for effective management and treatment. If you’re experiencing symptoms, seek professional advice to find the best course of action for your specific condition.

Shockwave Therapy for Calcific Tendinopathy Explained

Shockwave therapy is a non-invasive treatment option that has shown promising results in alleviating the symptoms of calcific tendinopathy. This therapy involves the application of shock waves to the affected area, which helps break down calcium deposits and stimulate the body’s natural healing process.

Shockwave therapy works by emitting shock waves that generate high-energy pulses. These pulses penetrate the skin and interact with the tissues beneath, causing micro-trauma that triggers the body’s natural repair mechanisms. The therapy targets the calcified areas, breaking up the calcium deposits into smaller fragments that the body can reabsorb. This process also stimulates increased blood flow to the area, promoting faster healing and tissue regeneration.

Key benefits of shockwave therapy include:

  • Pain Relief: Shockwave therapy helps reduce pain by desensitizing nerve endings in the affected area, providing significant pain relief even after a few sessions.
  • Improved Mobility: By breaking down calcium deposits shockwave therapy can help restore normal movement in the joint, improving overall mobility and function.
  • Accelerated Healing: The shock waves stimulate blood flow and tissue regeneration, promoting faster healing. The increased blood circulation helps in bringing more oxygen and nutrients to the damaged tissues, enhancing the body’s natural healing process.
  • Non-Invasive and Quick: Shockwave therapy is a non-surgical treatment that requires no anesthesia and has minimal downtime. Each session typically lasts about 20 minutes, making it a convenient option for many.

How Long Does It Take for Calcific Tendinopathy to Heal?

The healing time for calcific tendinopathy varies depending on the severity of the condition, the individual’s overall health, and adherence to the treatment plan. Generally, you may start to notice improvements within a few weeks of starting shockwave therapy.

  • Mild to Moderate Cases: Significant relief can often be achieved within 6 to 8 weeks. Consistent therapy, combined with prescribed exercises and proper self-care, plays a crucial role in speeding up recovery.
  • Severe or Chronic Cases: More severe or chronic cases may require a longer treatment period, often ranging from 3 to 6 months. These cases typically benefit from a comprehensive treatment plan that includes various therapies such as physiotherapy, massage therapy, IMS therapy, and shockwave therapy.
  • Ongoing Maintenance: Even after significant improvement, some individuals may need ongoing maintenance therapy to prevent recurrence. Regular follow-up sessions with a physiotherapist can help monitor progress and adjust the treatment plan as needed.

Potential Drawbacks of Shockwave Therapy

While shockwave therapy is generally safe and effective, it may have some drawbacks. You may experience mild discomfort during the treatment as the sound waves penetrate the tissue. Some individuals might also experience redness, swelling, or bruising in the treated area, although these side effects are typically temporary. 

In rare cases, individuals may experience increased pain or worsening of symptoms, but these instances are uncommon and usually resolve with appropriate medical guidance. It is essential to discuss any concerns with a healthcare provider before starting shockwave therapy to ensure it is the right treatment for your specific condition.

Calcific Tendinopathy Recovery: Recommended Lifestyle Changes

Making certain lifestyle changes can significantly support your recovery from calcific tendinopathy. These adjustments can help manage symptoms, promote healing, and prevent recurrence. Consider the following changes:

  • Activity Modification: Avoid activities that exacerbate your symptoms, such as repetitive overhead movements or heavy lifting. Instead, opt for low-impact exercises that do not strain the affected tendon.
  • Ergonomic Adjustments: Ensure your work and home environments are ergonomically friendly. Proper chair height, desk setup, and computer positioning can help reduce strain on your shoulders and tendons.
  • Stretching and Strengthening: Incorporate regular stretching and strengthening exercises into your routine. Gentle stretches can improve flexibility, while strengthening exercises can support the affected tendon and surrounding muscles.
  • Healthy Diet: Maintain a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids. Staying hydrated and avoiding processed foods can also support overall tendon health.
  • Rest and Recovery: Prioritize rest and allow adequate time for recovery. Listen to your body and avoid pushing through pain, as this can worsen the condition.

Your Partner in Recovery

If you are struggling with the pain and discomfort of calcific tendinopathy, Expert Physio in Burnaby is here to help. Our experienced physiotherapists utilize advanced treatments, including shockwave therapy, to provide effective relief and promote healing. 

Don’t let tendon pain hold you back any longer. Contact us today to schedule your appointment and take the first step towards a pain-free, active lifestyle. Let us guide you on your journey to recovery and improved well-being.

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