Expert Physio - 8 Rinks is a proud clinic of the Complete Concussion Management Inc.™ (CCMI) Partnership Program - a network of clinics around the...
Our News
At Expert Physio, we are constantly learning. Here are some excellent resources we found for you! As always, don’t hesitate to contact us if you have any questions about these blogs.
Running into problems: plantar fasciitis, or jogger’s heel
Originally posted at: http://www.theguardian.com/lifeandstyle/the-running-blog/2014/jul/22/running-problems-plantar-fasciitis-joggers-heel on 22nd...
Physical Therapy Is Vital to Joint Injury Treatment
Remember those song lyrics "The knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone"? It's actually a good...
Minimal exercise can counteract sedentary lifestyle
Originally posted 30th March 2015 at http://www.thestar.com/life/2015/03/30/minimal-exercise-can-counteract-sedentary-lifestyle.html Sitting is the...
Preventing Golf Injuries
With the fantastic weather we saw this long weekend, especially on BC Family Day Monday, a lot of our clients are now looking forward to the Spring...
6 ways physiotherapy can relieve aches and pains
Originally posted 2009 at http://www.besthealthmag.ca/best-you/arthritis-and-pain/6-ways-physiotherapy-can-relieve-aches-and-pains Many people lump...
Do I need to stretch before exercising?
Originally posted on June 30, 2015...
How much you should(n’t) sit at work
Originally posted on June 26, 2015 at http://blog.participaction.com/en/how-much-you-shouldnt-sit-at-work/ By now it’s likely that you’ve heard at...
Are You in Pain
Originally posted on April 30, 2014 at http://physiocanhelp.ca/are-you-in-pain/ Pain can be a warning sign that something is wrong; for example,...