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At Expert Physio, we are constantly learning. Here are some excellent resources we found for you! As always, don’t hesitate to contact us if you have any questions about these blogs.

Is Acupuncture Good for Back Pain? Why Movement Matters Too

TLDR Acupuncture for lower back pain can help reduce pain sensitivity and muscle tension in the short term, and it is offered as part of care at Expert Physio. For most people, though, it works best alongside physiotherapy-guided movement and progressive...

Post-Operative Physiotherapy: Navigating Weeks 4–12 After Surgery

TLDR Weeks 4 to 12 after surgery are often the most psychologically demanding phase of recovery. Early improvements create false confidence, progress slows during the middle weeks, and frustration is common. Post operative physiotherapy helps patients set realistic...

How Shockwave Therapy Supports Scar Tissue Remodelling in Tennis Elbow Recovery

TL;DR Shockwave therapy works by breaking down restrictive scar tissue that forms in chronic tennis elbow and stimulates cellular repair mechanisms to encourage healthy tendon regeneration. Research shows that the mechanical energy waves promote increased blood flow,...