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From Pain to Performance: How Physiotherapy Addresses Ankle Sprains

From Pain to Performance: How Physiotherapy Addresses Ankle Sprains

by Darin Cohen | Mar 30, 2025 | Physiotherapy

Ankle sprains are among the most common injuries, affecting athletes, active individuals, and even those who experience a simple misstep. While some mild sprains heal with rest, moderate to severe sprains require structured rehabilitation to ensure proper healing and...
Stronger Mobility and Better Health: The Benefits of Physiotherapy for Seniors

Stronger Mobility and Better Health: The Benefits of Physiotherapy for Seniors

by Darin Cohen | Mar 14, 2025 | Physiotherapy

As we age, maintaining mobility, strength, and balance becomes essential for an independent and active lifestyle. Many seniors experience age-related changes that affect movement, flexibility, and coordination, increasing the risk of falls, joint pain, and reduced...
From Surgery to Strength: Physiotherapy for Post-Surgical Rehabilitation

From Surgery to Strength: Physiotherapy for Post-Surgical Rehabilitation

by Darin Cohen | Feb 13, 2025 | Physiotherapy

Surgery is often just the first step in the healing process—what comes next is equally important. Post-surgical rehabilitation plays a crucial role in ensuring a smooth, effective recovery, helping people regain mobility, reduce pain, and prevent complications. In...
From Jaw Pain to Headaches: How Physiotherapy Eases TMJ Symptoms

From Jaw Pain to Headaches: How Physiotherapy Eases TMJ Symptoms

by Darin Cohen | Feb 5, 2025 | Physiotherapy

TMJ disorder can significantly impact daily life, making simple actions like eating, speaking, and yawning uncomfortable or even painful. Many people experience jaw stiffness, headaches, ear pain, or clicking sounds without realizing that these symptoms may be linked...
Customized Injury Prevention Plans: Insights from Physiotherapy

Customized Injury Prevention Plans: Insights from Physiotherapy

by Darin Cohen | Jan 20, 2025 | Physiotherapy

Injuries can disrupt your daily routine, limit your mobility, and affect your overall quality of life. Fortunately, physiotherapy provides a proactive approach to prevent injuries before they occur. In this guide, we’ll explore the key benefits of physiotherapy for...
From Pain to Progress: Managing Sciatica with Physiotherapy

From Pain to Progress: Managing Sciatica with Physiotherapy

by Darin Cohen | Jan 10, 2025 | Physiotherapy

Sciatica can disrupt daily life with its sharp pain, limited mobility, and persistent discomfort. Understanding its causes and treatment options is key to finding relief and preventing future flare-ups. In this blog, we’ll explore how physiotherapy effectively...
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Recent Posts

  • From Pain to Performance: How Physiotherapy Addresses Ankle Sprains
  • Stronger Mobility and Better Health: The Benefits of Physiotherapy for Seniors
  • From Surgery to Strength: Physiotherapy for Post-Surgical Rehabilitation
  • From Jaw Pain to Headaches: How Physiotherapy Eases TMJ Symptoms
  • Customized Injury Prevention Plans: Insights from Physiotherapy

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6501 Sprott St Suite 1, Burnaby, BC
V5B, Canada

Phone: (604) 294-3376
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info@expertphysio.ca

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