Expert Physio – 8 Rinks is a proud clinic of the Complete Concussion Management Inc.™ (CCMI) Partnership Program – a network of clinics around the world offering evidence-based concussion care. From initial pre-season baseline testing to concussion...
Originally posted at: http://www.theguardian.com/lifeandstyle/the-running-blog/2014/jul/22/running-problems-plantar-fasciitis-joggers-heel on 22nd July 2014 This is the third in the series of injury blogs – after shin splints and ITB friction syndrome – and it tackles...
Originally posted 30th March 2015 at http://www.thestar.com/life/2015/03/30/minimal-exercise-can-counteract-sedentary-lifestyle.html Sitting is the new smoking. I hope you were standing for that. As a researcher in the rehabilitation sciences, I applaud the sentiment...
Originally posted 2009 at http://www.besthealthmag.ca/best-you/arthritis-and-pain/6-ways-physiotherapy-can-relieve-aches-and-pains Many people lump physiotherapy into the same category as less proven “alternative treatments” and it’s often confused...
Originally posted on June 26, 2015 at http://blog.participaction.com/en/how-much-you-shouldnt-sit-at-work/ By now it’s likely that you’ve heard at least one news story telling you that “your chair is killing you” or that “sitting is the new smoking.” This has likely...
Have you ever wondered about stretching? For example, is it important to stretch before or after you exercise? Does it help reduce delayed onset muscle soreness? What is the best way to improve flexibility? How often should I stretch? The answers to these questions...