CCMI Concussion Services

Expert Physio – 8 Rinks is a proud clinic of the Complete Concussion Management Inc.™ (CCMI) Partnership Program – a network of clinics around the world offering evidence-based concussion care. From initial pre-season baseline testing to concussion...

How much you should(n’t) sit at work

Originally posted on June 26, 2015 at http://blog.participaction.com/en/how-much-you-shouldnt-sit-at-work/ By now it’s likely that you’ve heard at least one news story telling you that “your chair is killing you” or that “sitting is the new smoking.” This has likely...

Stretching

Have you ever wondered about stretching? For example, is it important to stretch before or after you exercise? Does it help reduce delayed onset muscle soreness? What is the best way to improve flexibility? How often should I stretch? The answers to these questions...