Question About Running and Knee Pain

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Question:  I am a recreational runner.  I have some knee pain in the mornings and after sitting for long periods.  An x-ray shows mild osteoarthritis of knee joint.  I have stopped running.  What should I do instead?   Answer:  Carry on running! There are now a number of research studies showing that running and osteoarthritis (OA)… Read more »

Summer Is Here – Get Outdoors!

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Now that summer is finally here, it’s time for you to venture outside and enjoy the great weather!  Here in the Lower Mainland, we are blessed with mountains, the ocean and beaches.  It is important to keep active on a regular basis, eat healthy and stay fit.  If you have always wanted to try a… Read more »